Lindale’s Exclusive Women Only Fitness Training Gym!

Three easy steps to begin your fitness journey!

1

No Sweat Intro

No obligation and no sweat! We meet in person or on a call and discuss your goals and decide together the best method for training!

2

Fundamentals Training Class

Learn all the basics of movement required for success. Fundamentals is done one on one and in a small group setting.

3

Becoming A New You

Some clients will choose to jump right into group training and others will train privately, we will work together to determine the best route for you!

Personal Training

A customized fitness experience tailored to your unique goals and needs with one on one training sessions.

Small Group Training

Our group training sessions provide a fun, supportive environment where women can come together to achieve their fitness goals while enjoying the motivation and encouragement of a community.

Community Focused Fitness, We are Strong Like Girls!