Ladies Only Small Group Training

Coach Led Group Workouts

Workouts of the day or WOD’s are programmed and coach lead, in small groups of 6 or less.

Judgement Free Training

A supportive group of women also on their own fitness journey to support and encourage you to success!

Weekly Class Schedule

Group training sessions are an hour in duration and have regular meeting times each week,  see our full class schedule below.

Functiional Fitness Movements

Class workouts are designed around functional movements that we do in our everyday lives to strengthen us to be better versions of ourselves daily.

Group Accountability

You will get to know the ladies in your class group and you will receive support and accountability from each other!

SCHEDULE YOUR

NO SWEAT INTRO TO GROUP TRAINING!

“No Sweat” means just that! A relaxed pressure-free meeting where you can learn more about our group training, discuss your goals and learn how TK Fitness can support you in your fitness journey!

SCHEDULE NO SWEAT INTRO HERE
MONDAY

Morning Classes

  • 5am
  • 6am
  • 8:15am

Evening Classes

  • 5pm
  • 6pm

TUESDAY

Morning Classes

  • 5am
  • 6am
  • 8am

Evening Classes

  • 5pm
  • 6pm

WEDNESDAY

Morning Classes

  • 5am
  • 6am
  • 8:15am

Evening Classes

  • 5pm
  • 6pm

THURSDAY

Morning Classes

  • 5am
  • 6am
  • 8:15am

Evening Classes

  • 5pm
  • 6pm

FRIDAY

Coming Soon

SATURDAY

One Class Time

  • 7:30am