Private Personal Training

Flexible Scheduling

Your one hour training sessions can be scheduled around your life and work schedule, getting that training in is the priority!

On on One With Coach

Individual focused attention during training session under the watchful eye of a qualified coach.

Individualized Training Plans

Training plans and schedule are built specifically to your needs and goals in your fitness journey.

Accountability

You are one on one with coach, our coach will ensure proper intensity level is reached for maximum effect during training sessions.

Online Only Coaching Available

Let us aid you in your fitness journey from anywhere in the world by providing you professional training online!

SCHEDULE YOUR

NO SWEAT INTRO TO PERSONAL TRAINING!

“No Sweat” means just that! A relaxed pressure-free meeting where you can learn more about our personal training, discuss your goals and learn how TK Fitness can support you in your fitness journey!

SCHEDULE NO SWEAT INTRO HERE

ONE SESSION PER WEEK

One session per week is great for clients who are in recovery from a surgery or injury as well as an addition to group training for more in depth specialized training specific to your goals.

Get Started With Your No Sweat Intro!

TWO SESSIONS PER WEEK

Two session private training is perfect for a lady who has been de-conditioned and is wanting to get into training more frequently, this frequency of training can be used as an intermediary option to full time training.

Get Started With Your No Sweat Intro!

THREE SESSIONS PER WEEK

Three sessions of training a week is for the lady who has serious goals! Three times a week is a normal rate of workout for an active lifestyle and individuals who want quicker results!

Get Started With Your No Sweat Intro!