We are a community of STRONG women!
The ladies of our fitness community come in all shapes, sizes, backgrounds, cultures and are in different places in their fitness journey. This is a group that is safe to truly “Be Who You Are Becoming”, to try new things, to fail, to succeed, to never give up in pursuit of finding the best version of yourself that you can be!
Welcome to TK Fitness, a women’s only functional fitness training studio dedicated to empowering women through strength, community, and all around health. Our mission is to provide a supportive environment where women of all ages and fitness levels can come together to achieve their health and fitness goals.
We offer a variety of functional fitness classes designed to enhance everyday movements, improve overall strength, and boost confidence. We are passionate about helping you discover your potential, guiding you through customized workout plans that cater to your individual needs and goals.
We believe that fitness is not just about physical strength, but also about mental resilience and emotional well-being. That’s why our gym fosters a sense of community, where women can connect, inspire, and support one another on their fitness journeys. Whether you are a beginner or a seasoned athlete, you’ll find a place at TK Fitness where you can make fitness a lifestyle.
Meet our coach, Coach T!
Coaching Philosophy:
Trisha believes that fitness is a journey of self-discovery and empowerment. Her coaching philosophy centers around creating a supportive environment where women can feel confident and motivated to achieve their goals. Trisha’s approach is holistic, focusing not only on physical strength but also on mental resilience and overall well-being.
Coach Trisha
Coach “T” is a passionate and experienced fitness coach and also the founder of TK Fitness, bringing over a decade of expertise in functional fitness, strength training, and holistic wellness. Trisha’s commitment to empowering women through fitness is evident in her personalized approach and unwavering dedication to each ladies success.
Background and Qualifications:
- Crossfit Level 2 Trainer
- Crossfit Kids Coach
- ACE Certified Personal Trainer
- ACE Health Coach
- Certified Nutrition Coach NCI